Jazzercise Stretch30
with Claire
Jazzercise Stretch30
with Claire
with Claire
January 14 (Wednesday)
at 10:35 am
Class length
30 minutes
Location
Victoria Hall Station Road Ellon AB41 9AY
30
spots leftincorporating both dynamic and static stretching, this class will have you feeling amazing in just 30 minutes!
DYNAMIC = ACTIVE
- Dynamic stretches include more active movements (like pulsing or moving through a movement) that might include muscle work as well.
STATIC = STILL
- Static stretches include less movement and longer holds.
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